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Scott has been a Fitness Consultant since 1982. He is currently an AFAA Certified Instructor. During his long tenure as an instructor he has taught step, hi-low, rebounder, aquatics, and abs classes. Recently, he has added stretching/flexibility classes to his repertoire. In addition to teaching, Scott is available for personalized fitness programming daily from 1:30 PM to closing. Call for an appointment today! We are available for any comments and or concerns you may have, please do not hesitate to contact us.
Lucia has over 15 years of experience as a Group Fitness Instructor/Personal Trainer and is certified by the American Council on Exercise (ACE) and the International Weight Lifting Association (IWA). Her class experience has ranged from water/floor aerobics to all types of step and conditioning classes. She has attended many educational events and continues home study. A student of Hatha Yoga for well over fifteen years, her Yoga Stretch class is a combination of all aspects of her background. Why not try a class to see what you can do for yourself, your mind and your body. Lucia's motto is: " Live each day to the fullest extent - treat each day as if it were a gift -Cherish every moment and remember that yesterday is history, tomorrow is a mystery, but today is a gift - - that's why it's the present!" Sally Roberts has been teaching Group Fitness classes for over 20 years. She loves to mix it up and challenge the total person, mind and body. She’s the early bird that teaches the 5:30 AM Step class as well as Pilates, Yoga and Strength classes. She’s an A.C.E. certified Personal Trainer as well as Assistant Manager at Strictly Fitness. Her motto: “Blessed are the flexible, for they shall not get bent out of shape”. Mary B Fitz’s smiling face and great attitude can be found behind the desk and in her popular Revmaster, Define Yourself, and Yogalates classes. Joe Miller is the elder statesman of Strictly Fitness. He’s been helping behind the desk since we opened our doors. Hot Yoga Instructor. L.C. has been practicing yoga for nine years. He is a Registered Yoga Teacher with the Yoga Alliance, with over 1,000 hours of teaching experience (E-RYT) and is certified in the Barkan Method of Hot Yoga, Levels I and II (Vinyasa Flow). Hot Yoga is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The series of twenty-six to thirty postures done in a heated room is designed to scientifically warm and stretch the muscles, ligaments and tendons, in the order in which they should be stretched. The heat makes the exercise aerobic, allows you to stretch deeper while avoiding injury, and detoxifies the body. The result is vastly improved balance, flexibility, strength, mental clarity and focus. Whether you are an advanced yoga student, or have never tried yoga, this class is for you. Hot Yoga Instructor. Denise Hart has been in the fitness industry for over 25 years. She received her BS in Exercise Science and is a NSCA certified Personal trainer. Denise leads the Pilates classes on Monday and Saturday. Jim Miller leads our Tai Chi classes. He’s been teaching Tai Chi for over 2 years, after receiving his certification and teaching Elementary Phys Ed for the Red Lion School District for over 30! Jim is an avid hunter and a doting grandfather! Deb has been at Strictly Fitness since 2005 and is certified in Yoga, Pilates, Silver & Fit and Zumba Gold. Her fitness philosophy is: "Find something you love to do to stay active and do your best each day, always remembering to listen to the wisdom of your body". Join her on Monday & Friday mornings for Yoga Core to stretch and strengthen, Tuesday nights for Yoga to stretch and relax, and Monday and Friday mornings for Silver & Fit for some strength training mixed with fun dancing. She is a ISCA certified Personal Trainer/Group Fitness Instructor with over 13 years experience teaching group fitness and 8 years personal training. Her mission statement: “I believe the key to a successful workout regime is to keep it fresh and creative, yet challenging enough to surprise the client when they realize what they are capable of. I frequently utilize the client's own body weight as resistance, stressing the importance of core strength, flexibility and full range of motion.” Philosophy: “Fitness should be functional, complimenting our everyday activities and bringing out the best in us. A healthy mind and body will add life to our years, not just years to our life!” Client Base: Accepting new clients, specializing in middle-age to aging adults, weight loss, toning, strength training, flexibility and balance training, sports conditioning, circuit and interval training. Bill is certified through A.C.E. and an active member of IDEA Personal Training Institute. He specializes in adult and senior programs. However, he can develop programs to fit all fitness levels and lifestyles. Brian who is a graduate of International Sports Science Association, will design a program specifically for you bases on your wants, needs and goals. He will teach you to exercise safely and effectively. He will walk you through a journey that wil change the way you think and feel about exercise. He calls himself an instructor not a drill sergeant. You will learn as much as you sweat! He has 1 1/2 years experience as a Corporate Certified Fitness Trainer for Planet Fitness and has experience working with all ages and fitness levels. Evan and Kara Branin, owners of BraninBody Fitness, are a husband and wife personal training team with a combined total of 12 years in the fitness industry. We specialize in fat-loss (including post-baby weight), sports training, muscle building, and functional training. Our philosophy is that nothing should be left on the training floor; that is to say that 110% should be given to every workout, both from you and from us. We operate with the understanding that all body parts are inter-connected, and to train under any other premise is tantamount to not being able to "see the forest through the trees." Additional Staff Members: Rebecca Franz.
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